Paint Night

Back by popular demand! Join us for a fun and creative night of painting by Kreate with Kara. She will provide step by step instruction that allows participants with little to no painting experience to create a work of art. All participants leave with their own 16×20 canvas. All supplies are included along with light snacks.

Ages 16+
6:30-8:30pm, Thursday, May 11
Grange Hall 
Early Fee: $44 expires May 4, $49 thereafter


 

First Aid & CPR

Upon successful completion of these classes you will walk away with life-saving skills, and have a certification from the American Heart Association that is valid for two years. These are ideal classes for parents, baby sitters, volunteer coaches and recreation leaders. Sign up for one or both!

Ages 15+
First Aid • Fee: $30 9am-1pm, June 20, Tues
CPR • Fee: $30 9am-1pm, June 22, Thurs
Frank Wilson EMS Building


 

Intro to Crossfit

Ever heard of this crazy Crossfit thing, or want to know more about it? Join Paul Hopkins at the SJI Fitness Club for an introductory class. Fee includes three days of Crossfit Fundamentals Training on Thursday July 6, 13, and 20 from 5:30-6:30pm, as well as one month of Crossfit at the Fitness Club from July 6-Aug 5. Other than the fundamentals training, choose your preferred class time of 6:20am, 7:15am, 8:15am or 5:30pm. Minimum of 3 registrations needed by early fee deadline.

Ages 18+
July 6-Aug 5
SJI Fitness
Early Fee: $75 expires Jun 29, $85 thereafter  


 

WWU Soccer Camp for Coaches

This clinic is designed for Coaches of all levels who want to learn and improve their fundamental soccer skills in a fun and encouraging environment. Coaches are given the unique opportunity to receive individual instruction from the 2016 NCAA DII National Champs: Western Washington University Women’s soccer coaches and players! Focus will be on individual skill development and small group tactical decision making. Minimum of 5 registrants needed by early registration deadline

Ages 16+
5:30-7:30pm, July 5
John O. Linde Community Park 
Early Fee: $10 expires Jun 22, $15 thereafter


 

20-20-20 Adult Fitness

Join Jackie Reiff & Anna Maria at The Studio! You can get a great workout in 20 minutes, so why not do it three times? You will get 20 minutes of low impact cardio-vascular training; 20 minutes of strength/core training; and 20 minutes of balance/flexibility training in this fun, versatile class. No Class 2 days TBD. Minimum of 13 registrants needed by early registration deadline! Drop-In fee for the class is $16.32, minimum for class must be met first.

Ages 55+
Early Fee: $53, additional $5 thereafter
All Classes are at The Studio SJI
11am-Noon, June 5-July 31, Mon & Wed • Early Fee expires May 25 
11am-Noon, Aug 2-Sept 27, Mon & Wed • Early Fee expires Jul 20 

9:45-10:45am, June 5-July 31, Mon & Wed • Early Fee expires May 25 
9:45-10:45am, Aug 2-Sept 27, Mon & Wed • Early Fee expires Jul 20 


 

Active Senior Fitness

This class is designed as a total body workout that combines strength training, core development, flexibility and balance. American Council of Exercise (ACE) Certified Instructor Tracy McClintock has been teaching fitness classes since 1983. Register early as these classes are sure to fill up! No classes June 9, July 5, Aug 21-25 & Sept 4.

Ages 55+
All Classes held at Dance Workshop II on 2nd Street
9:15-10:15am, June 2-July 31 MWF • Fee: $71 
9:15-10:15am, Aug 2-Sept 29 MWF • Fee: $65 


 

Gentle Yoga for Adults

A perfect class to help you maintain a supple body and a peaceful mind. This class will help you improve joint mobility, balance, reflexes and mental clarity. It will also increase your stamina and youthful posture and muscle tone. These classes move at a slower pace with opportunities for questions and individual attention. Come learn about self-care and stress release techniques that you will treasure for a life time. Katerina Wen, M.Ed. has been a professional yoga teacher and yoga therapist for over 20 years. Her teaching style is gentle and compassionate. Known for her masterful ability to work with all ages and body types, Katerina’s work inspires and touches people in a way few ever forget. No Class 1 day TBD. A minimum of 10 registrants needed by early registration deadline

Ages 55+
All Classes held at the Mullis Center
10:30-11:30am, June 6-July 25, Tuesdays • Early Fee: $40 expires May 25, $45 thereafter 
10:30-11:30am, Aug 1-Sept 26, Tuesdays • Early Fee: $42 expires Jul 20, $47 thereafter 


 

Moving Parts & Healthy Hearts

Join Katerina Wen, Movement Specialist extraordinaire, for this class specially designed to meet the needs of people with limited mobility. Through large and small muscle movements, participants will increase joint mobility, overall strength, balance and stress management. Katerina will get your body moving in ways you thought were long lost! Exercises are adapted to be done in a chair or standing. Katerina has been a professional yoga teacher and yoga therapist for 20+ years. Over the years, she has developed unique therapeutic movements for children and adults with special needs, medically challenged, and people with all types of mobility issues. No Class 1 day TBD. A minimum of 6 registrants needed by early registration deadline.

Ages 18+
All Classes held at Village at the Harbour
9:30-10:15am, June 6- July 25, Tuesdays • Early Fee: $29 expires May 25, $34 thereafter
9:30-10:15am, Aug 1-Sept 26 Tues • Early Fee: $33 expires Jul 20, $38 thereafter


 

Moving Parts & Healthy Hearts Part 2

This class draws on the movements of our Moving Parts & Health Hearts, Part 1 class to increase joint mobility and overall strength, with added elements for standing balance exercises and mind/body awareness. All exercises may be adapted to seated positions. This is a good class for stress reduction and for people who aren’t ready for a traditional active exercise class, but want to get their blood and body moving. Led by Stephanie Prima, Avisha Institute Certified Instructor. No Class 1 day TBD. A minimum of 6 registrants needed by early registration deadline

Ages 18+
All Classes held at Village at the Harbour
9:30-10:15am, June 1-July 27, Thursdays • Early Fee: $42 expires May 25, $47 thereafter

9:30-10:15am, Aug 3-Sept 28, Thursdays • Early Fee: $42 expires Jul 20, $47 thereafter